Many people struggle for years trying to find their purpose in life. Others get in touch with their interests very early on in their working lives but then want a change as they get older. Life coaching is fast becoming a popular choice for those seeking some direction or guidance in life. It can help with a range of issues including health, career, relationships and spirituality.

Finding a suitable life coach can be difficult, as many people feel they need more information about life coaching before committing to seeing someone. This is where Life Coach Directory (http://www.lifecoach-directory.org.uk) can help.

The directory is a support network of UK based life coaches and has a wealth of information, including articles written by the life coaches. Every member on the site must submit a copy of their qualifications and insurance cover or must be registered with a recognised professional body. These members then have their own profile which lists information about their training, qualifications, approach, fees and location. To see an example of a what a professional  profile should look like  click on to Charles Bentley’s Unitive coaching entry at  http://www.lifecoach-directory.org.uk/member_2098.html

Emily Attewell

The way to start to see the jail you’re in is… simple reflection. Just that. Some time each day to look back on your thoughts, feelings and the ways in which you’ve behaved in the last 24 hours. Try it for a couple of weeks – half an hour every evening. Over time you’ll begin to recognise patterns. The patterns are the bars of the cell you’ve put yourself  in.

How to break free? Well to continue the analogy, you’ve got to dig. Dig deep — inside yourself — and understand when and how these patterns were set. Give yourself a chance to resolve the issues, break free from their hold over you and make your escape.

                                                                        Jeremy Rix  Unitive™ coaching team